Eye Health Tips
Perform Alternative Ways to Protect Eyes
Alternative way to protect our eyes from this digital technology is changing the position where our work environment. You have to adjust the brightness and contrast of the computer screen right to avoid eye strain.
You also need to change the setting to the lighting scheme reflective if you have to read on the computer for a long period of time. Be sure also to provide a relatively far distance between the eyes and the computer screen. And set the text size on the computer correctly so as not to have to close our eyes to see it.
Maintain Eye Health By Changing Diet
There are so many foods that can improve the health of the eye, let alone broccoli, fish oil, eggs, vegetables and fruit. Besides fruits and vegetables also contain antioxidants that can prevent damage to our eyes. Lutein is one of the antioxidants that are beneficial for preventing damage to the eye. These substances are found in vegetables such as lettuce, kale, spinach and leeks. In addition, the dark green leafy vegetables, especially spinach. Not only spinach, omega-3 is also found in salmon.
Plenty Of Rest
When you spend a day with a lot of staring at a computer screen or laptop, try to apply the 20-20-20 rule. That is, take a break for 20 seconds every 20 minutes and directs the view as far as 20 meters. We also must know, the radiation caused by the computer or other digital devices can be very harmful to our eyes.
Maybe that's a bit of an easy way to maintain eye health. Hopefully we can practice on with routine medical therapy to keep our eyes stay beautiful and glowing. Hopefully useful and practicing how to maintain eye health.
Alternative way to protect our eyes from this digital technology is changing the position where our work environment. You have to adjust the brightness and contrast of the computer screen right to avoid eye strain.
You also need to change the setting to the lighting scheme reflective if you have to read on the computer for a long period of time. Be sure also to provide a relatively far distance between the eyes and the computer screen. And set the text size on the computer correctly so as not to have to close our eyes to see it.
Maintain Eye Health By Changing Diet
There are so many foods that can improve the health of the eye, let alone broccoli, fish oil, eggs, vegetables and fruit. Besides fruits and vegetables also contain antioxidants that can prevent damage to our eyes. Lutein is one of the antioxidants that are beneficial for preventing damage to the eye. These substances are found in vegetables such as lettuce, kale, spinach and leeks. In addition, the dark green leafy vegetables, especially spinach. Not only spinach, omega-3 is also found in salmon.
Plenty Of Rest
When you spend a day with a lot of staring at a computer screen or laptop, try to apply the 20-20-20 rule. That is, take a break for 20 seconds every 20 minutes and directs the view as far as 20 meters. We also must know, the radiation caused by the computer or other digital devices can be very harmful to our eyes.
Maybe that's a bit of an easy way to maintain eye health. Hopefully we can practice on with routine medical therapy to keep our eyes stay beautiful and glowing. Hopefully useful and practicing how to maintain eye health.
2 comments
The eye health tips are really awesome. Thank for making this article for us as beginner readers. I realy feel helped so much cause I must do homework. Great job and post. floaterlaser.com
ReplyThere are indeed many ways to care for our eyes, like don't read in the dark and eat foods that are healthy for the eyes too. I'm really sorry right now because I don't pay much attention to the health of my eyes. I was really disturbed by my eyes that couldn't see long distances, using contact lenses every day and in the end my eyes were swollen. Swollen eyes really disturb my activities.
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