Consuming healthy foods for pregnant women is something that must be done to avoid obesity and the baby is born healthy.
Pregnancy is the most awaited couples (couples). As well as with their parents who had been carrying a dream for grandchildren. Because it is very important for pregnant women to be selective in determining the food, the amount should be targeted, and everything should be nutritious.
Outside there are many myths that when pregnant should eat twice as much, in fact it is wrong. The truth is that pregnant women should eat two times more nutritious, and not eat twice as much, because it can lead to obesity which would be difficult lowered postpartum later.
A pregnant woman should not eat haphazardly, everything has to be right on target. Indeed, within a few months of not being able inevitable cravings, desires to meet the demands of a baby considered becoming a must do. You can just to placate prospective baby, but still notice the nutrition of these foods.
There are many dietary restrictions for pregnant women such as fast food are easily found in fast food restaurants. Raw or undercooked foods such as steak medium rare is also not good for pregnant women, because it is feared bacteria, such as Salmonella and E. coli that threaten the health of the mother and fetus.
Pregnancy is the most awaited couples (couples). As well as with their parents who had been carrying a dream for grandchildren. Because it is very important for pregnant women to be selective in determining the food, the amount should be targeted, and everything should be nutritious.
Outside there are many myths that when pregnant should eat twice as much, in fact it is wrong. The truth is that pregnant women should eat two times more nutritious, and not eat twice as much, because it can lead to obesity which would be difficult lowered postpartum later.
A pregnant woman should not eat haphazardly, everything has to be right on target. Indeed, within a few months of not being able inevitable cravings, desires to meet the demands of a baby considered becoming a must do. You can just to placate prospective baby, but still notice the nutrition of these foods.
There are many dietary restrictions for pregnant women such as fast food are easily found in fast food restaurants. Raw or undercooked foods such as steak medium rare is also not good for pregnant women, because it is feared bacteria, such as Salmonella and E. coli that threaten the health of the mother and fetus.
Best Food for Pregnancy
If you and the prospective baby stay healthy until the time of childbirth, the main priorities you have to do is consume healthy foods for pregnant women. Here are healthy foods that contain a lot of nutrients that nourish the needs of the mother and fetus.
During pregnancy 1-3 months is usually the desire to eat something or cravings. A pregnant woman should be able to control the appetite because it did not rule out unhealthy food cravings. Nutrients and minerals contained in food should be necessary during pregnancy, such as iron, folid acids, complex carbohydrates, protein, and some vitamins.
More specifically, the following is a list of healthy foods that can be recommended for consumption by pregnant women.
food during pregnancy :
If you and the prospective baby stay healthy until the time of childbirth, the main priorities you have to do is consume healthy foods for pregnant women. Here are healthy foods that contain a lot of nutrients that nourish the needs of the mother and fetus.
During pregnancy 1-3 months is usually the desire to eat something or cravings. A pregnant woman should be able to control the appetite because it did not rule out unhealthy food cravings. Nutrients and minerals contained in food should be necessary during pregnancy, such as iron, folid acids, complex carbohydrates, protein, and some vitamins.
More specifically, the following is a list of healthy foods that can be recommended for consumption by pregnant women.
food during pregnancy :
1. Cereals
Every morning you can start the day with breakfast cereal. The folic acid in cereals are required in the first few weeks of pregnancy phase, the next (up to eight months ahead) Vitamin B is a nutrient required to be met.
Experts advise pregnant women to get at least 400 micrograms of folic acid per day. They also say that the cereal can be a healthy food choice for pregnant women which can be consumed as breakfast. If you do not like cereal, try to replace it with vegetable asparagus and peas.
2. Beans Lentils
Look for dried lentils because they contain enough protein, about 15 grams per cup. A pregnant woman needs at least 10 grams of protein per day and a maximum of 60 grams. You can meet these needs by eating cooked dried lentils.
Lentils are also high in fiber which is good for digestion. You can add the lentils in rice or salad you made, so the advice of one of the spokesperson for the American Dietetic Association.
3. Broccoli
Broccoli become an excellent source of nutrition for pregnant women, such as calcium and folic acid. In addition, there are also fiber and antioxidants which are useful for the digestive system and combat various diseases. Also contains vitamin C which is needed when the pregnancy to help the absorption of iron is more perfect, can also be found on wheat or brown rice.
4. Milk Without the Fat
Body absorb the calcium in food double than usual, but actually needs per day remains the same. However, most people are too few high-calcium foods. If you meet these needs, nonfat milk can be a smart choice. Each glass of milk can supply about 30% of the nutritional adequacy in the form of calcium that is recommended 1,000 milligrams.
5. Bananas
Bananas are a great source of potassium which acts as an energy booster for pregnant women who experience fatigue. The fruit is also easily digested by the gut because the meat is soft and does not make the stomach feel queasy when ingested.
6. Meat Without Fat
Meat is a good source of iron animal that twice required while undergoing pregnancy. Choose lean meats so as not to cause disastrous postpartum or it could be when they undergo during pregnancy, namely obesity.
7. Cheese
Not all of the cheese is good for pregnant women. Highly recommended to choose cheddar or mozzarella cheese because both contribute calcium and protein that is high enough on the body. Every ounce of her there are 150 to 200 mg of calcium.
8. Eggs
Sometimes the stomach feel queasy if you have to eat meat constantly, especially when it contains. Therefore, there are healthy foods for pregnant women alternatives to meat together provide the daily protein requirement is pretty much, ie eggs.
Not only proteins, there are also other nutrients such as amino acids. You can eat it by making a vegetable omelet is then combined with broccoli and cheese topping, you can provide for drinking one glass of low-fat milk.
9. Oatmeal
If you do not like or get bored if they have breakfast with cereals continuously, try to replace it with oatmeal. Oatmeal can be a source of energy that would be required to do a bit of activity in the house. The energy present due to the content of complex carbohydrates which are also capable of making you feel full longer. Oatmeal also helps a patient with high cholesterol.
10. Greens
The average green leafy vegetables like spinach are rich in folic acid and iron. Both of these nutrients can make the fetus in the womb staying healthy and nutritious nourishment. You can make spinach with horseradish for dinner together.
11. Wheat Bread
If you are pregnant, you are advised to replace white bread with whole grain bread. On whole wheat bread are carbohydrates, fiber, and iron which can make the stomach feel full longer. Eat at least four pieces of wheat bread a day was able to meet 20 to 35 grams of daily fiber needs.
12. Oranges
Already many are familiar with the properties of orange due to the high content of vitamin C, folic acid, fiber, and water. One of them is to meet the needs of body fluids. A pregnant woman should also keep the amount of fluid in the body so as not to become dehydrated which may threaten the health of the fetus.
13. Avocado
Avocado is a good source of vegetable fat to the body, because the relatively unsaturated. The function of the fats contained in avocados is to help the development of memory function of the baby is still a fetus in the womb.
Avocados also provide folic acid, vitamin B complex, and potassium which serves to assist the development of the fetal spine until childbirth. This fruit is more suitable to be consumed in the first period because it can reduce nausea to vomiting.
14. Salmon
Salmon seafood is safe for consumption by pregnant women. This is because the content of omega-3 in salmon is very high which is good for pregnant women. Said to be safe for salmon only a few contain mercury, unlike other such seafood shellfish that contain mercury so high that it is not good for consumption by pregnant women.
15. Sweet Potatoes
The new study found the presence of carotenoids in sweet potatoes are beneficial for pregnant women, the plant pigment that will be converted into vitamin A in the body.
Despite forming foods in large amounts of vitamin A can harm the body, karetonoid at different sweet potato. This substance will be converted only when needed, so it does not make you have to limit the consumption of vitamin A found in some fruits and vegetables.
16. Walnut
If you are having trouble finding salmon or already bored because continuously meet the needs of the omega-3 eggs, try to replace it with walnuts. Walnut including vegetable sources of omega-3 are equally well with salmon or eggs. You can mencampuran walnuts on a salad.
17. Olive Oil
Olive oil is useful for beauty and health. People there routinely apply this oil on the skin to look smooth and elastic. Some are used for frying because it contains unsaturated fats and vitamin E that it had a positive impact on health, including pregnant women.
By providing healthy food intake form for pregnant women at the top, when the mother's maternity hopes to have a healthy baby is very likely.