Banana Diet is where the main food that should be eaten within a certain time is a banana and a few choice beverages. Because only bananas are allowed to eat, then how healthy diet to lose weight is not intended to be done in the long term. Because if it is done this way, it would potentially interfere with a person's health.
Conversely, a diet of bananas should be done in a certain period of time and not too long. For example, two weeks is also 1 week. In accordance with the time period, each also has its own targets in terms of weight loss. More details about how to use the natural diet of bananas, please refer to the typical review below.
identify the type of tips on how to lose weight super fast following the banana diet
How to Lose Weight Quickly Diet Bananas
Conversely, a diet of bananas should be done in a certain period of time and not too long. For example, two weeks is also 1 week. In accordance with the time period, each also has its own targets in terms of weight loss. More details about how to use the natural diet of bananas, please refer to the typical review below.
identify the type of tips on how to lose weight super fast following the banana diet
How to Lose Weight Quickly Diet Bananas
1. Lose weight 5 kg in 2 weeks with a diet of bananas
There must always be a target in an effort to lose weight we are doing. This target is not only contains a nominal weight will be reduced but also the time to get it. If you want to lose weight by 5 kg over a period of 2 weeks, the banana diet is carried out for 2 weeks could be a solution. You can try a trick that is not too tight. For how to lose weight super fast this first banana diet, you still have food that contains protein and carbohydrates to eat. Natural banana diet is as follows;
Your breakfast is by eating one banana coupled with cottage cheese wheat bread plus one piece alone and combined with the following drinks (please choose one);
1. Skim milk
2. Coffee + skim milk
3. Tea plus sweetener saccharin
Meanwhile, your lunch menu is roasted chicken breast (skin removed) or replaced with grilled fish. Coupled with the salad more green vegetables coupled with healthy vegetable oils, such as olive oil. If still hungry, 1 to 2 bananas can be eaten at lunch today.
Then, for the evening meal menu, you can eat the foods below;
1. 1 to 2 bananas
2. Vegetables are already seasoned with a little oil
3. Boiled eggs one course
2. Lose weight naturally fast 3 kg in 1 week with a diet of bananas
Unlike the previous banana diet, this diet is the target of 3 kg within a period of one week. In a way to lose weight super fast this second banana diet you can follow the rules and choose a healthy diet that has been set, as presented below;
As a breakfast menu, you can eat a banana plus bread with a selection of drinks below (please choose one);
1. Milk 1 cup
2. Coffee + sweetener saccharin
Then, the lunch menu in a way to lose weight super fast second banana diet is vegetable soup 1 cup alone, two bananas, and 1 cup of skim milk or cottage cheese as much as one-half ounce (you can pick one).
Followed by dinner menu is bananas 1 to 2 pieces (can be mixed with milk), and the drink is pennyroyal tea or chamomile. Judging from the breakfast menu in the morning, noon till night, the food in this second banana diet is somewhat more stringent than the first diet, while still complying with the nutrients needed by the body. Because there are protein, carbohydrates, and vitamins in it.
There must always be a target in an effort to lose weight we are doing. This target is not only contains a nominal weight will be reduced but also the time to get it. If you want to lose weight by 5 kg over a period of 2 weeks, the banana diet is carried out for 2 weeks could be a solution. You can try a trick that is not too tight. For how to lose weight super fast this first banana diet, you still have food that contains protein and carbohydrates to eat. Natural banana diet is as follows;
Your breakfast is by eating one banana coupled with cottage cheese wheat bread plus one piece alone and combined with the following drinks (please choose one);
1. Skim milk
2. Coffee + skim milk
3. Tea plus sweetener saccharin
Meanwhile, your lunch menu is roasted chicken breast (skin removed) or replaced with grilled fish. Coupled with the salad more green vegetables coupled with healthy vegetable oils, such as olive oil. If still hungry, 1 to 2 bananas can be eaten at lunch today.
Then, for the evening meal menu, you can eat the foods below;
1. 1 to 2 bananas
2. Vegetables are already seasoned with a little oil
3. Boiled eggs one course
2. Lose weight naturally fast 3 kg in 1 week with a diet of bananas
Unlike the previous banana diet, this diet is the target of 3 kg within a period of one week. In a way to lose weight super fast this second banana diet you can follow the rules and choose a healthy diet that has been set, as presented below;
As a breakfast menu, you can eat a banana plus bread with a selection of drinks below (please choose one);
1. Milk 1 cup
2. Coffee + sweetener saccharin
Then, the lunch menu in a way to lose weight super fast second banana diet is vegetable soup 1 cup alone, two bananas, and 1 cup of skim milk or cottage cheese as much as one-half ounce (you can pick one).
Followed by dinner menu is bananas 1 to 2 pieces (can be mixed with milk), and the drink is pennyroyal tea or chamomile. Judging from the breakfast menu in the morning, noon till night, the food in this second banana diet is somewhat more stringent than the first diet, while still complying with the nutrients needed by the body. Because there are protein, carbohydrates, and vitamins in it.